Day 1187 | Healthy Family Day
It was another good day keeping my eating clean while drinking enough water. I was quite productive in the early part of the day and I had the rest away from my pc spending time with the family as usual on Tuesdays. Key now on Wednesday will be to avoid the usual off-day. Drinking plenty of water really does help a lot as my skin is clearning up again and I'm amazed ho fast it went. I do plan to keep this all up with another day mostly drinking water while going on an evening walk if the weather allows it.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 July | 01:00 | 09:30 | 10:40 | 5 |
| 02 July | 01:00 | 09:00 | 09:45 | 6 |
| 03 July | 01:00 | 08:40 | 09:35 | 5 |
| 04 July | 00:00 | 09:00 | 09:00 | 6 |
| 05 July | 00:00 | 08:20 | 09:00 | 6 |
| 06 July | 01:00 | 10:30 | 11:30 | 6 |
| 07 July | 01:00 | 08:45 | 09:45 | 6 |
| 08 July | 01:00 | 11:00 | 12:00 | 7 |
| 09 July | 00:00 | 08:40 | 09:30 | 7 |
| 10 July | 00:00 | 08:15 | 09:15 | 7 |
| 11 July | 02:00 | 08:30 | 09:30 | 6 |
| 12 July | 01:00 | 08:20 | 09:30 | 6 |
| 13 July | 00:00 | 08:00 | 09:30 | 6 |
| 14 July | 00:00 | 09:00 | 10:00 | 6 |
| 15 July | 00:00 | 08:40 | 09:55 | 7 |
| 16 July | 00:00 | 09:10 | 10:40 | 7 |
| 17 July | 01:00 | 08:20 | 09:15 | 7 |
| 18 July | 00:30 | 08:30 | 09:35 | 7 |
| 19 July | 00:30 | 09:00 | 10:15 | 7 |
| 20 July | 00:30 | 08:50 | 09:50 | 8 |
90-Day Consistancy Challenge
| Days Left | Weight | Workout | Diet | Water | Expenses |
|---|---|---|---|---|---|
| 90 | 69.2 kg | Level 1 | v | 3L | 0€ |
| 89 | 68.8 kg | Level 1 | v | 3L | 0€ |
| 88 | 68.6 kg | Level 1 | v | 3L | 2.5€ |
| 87 | 68.5 kg | Level 2 | v | 3L | 2€ |
| 86 | 68.9 kg | Level 2 | x | 3L | 9€ |
| 85 | 69.1 kg | Level 3 | x | 3L | 10€ |
| 84 | 69.3 kg | Level 1 | v | 2.5L | 3.5€ |
| 83 | 69.1 kg | Level 1 | v | 3L | 5€ |
| 82 | 69.0 kg | Level 1 | v | 3L | 15€ |
| 81 | 69.2 kg | xxx | x | 2.5L | 10€ |
| 80 | 69.2 kg | Level1 | v | 3L | 5€ |
| 79 | 69.2 kg | Level 1 | v | 3L | 4€ |
| 78 | 69.1 kg | Level 2 | v | 3L | 2€ |
| 77 | 69.4 kg | Level 2 | x | 2.5L | 4€ |
| 76 | 69.4 kg | Level 2 | x | 3L | 6€ |
| 75 | 69.0 kg | Level 1 | v | 3L | 0€ |
| 74 | 68.8 kg | Level 2 | v | 3L | 0€ |
| 73 | 69.1 kg | Level 2 | x | 3.5L | 5€ |
| 72 | 69.0 kg | xxx | x | 3.5L | 5€ |
| 71 | 69.4 kg | xxx | x | 2L | 8€ |
| 70 | 69.5 kg | xxx | x | 2L | 6€ |
| 69 | 69.2 kg | xxx | v | 2.5L | 2.2€ |
| 68 | 69.0 kg | xxx | v | 2.0L | 5€ |
| 67 | 69.1 kg | xxx | v | 2.0L | 8€ |
| 66 | 69.0 kg | Level 2 | v | 3L | 0€ |
| 65 | 68.4 kg | Level 2 | v | 3L | 0€ |
| 54 | 68.8 kh | xxx | v | 2.5L | 7€ |
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