Day 1365 | New Week Plans

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I started the year pretty well keeping a lot of discipline but the last couple days I've had somewhat of a setback when it came down to my food. I mainly used the 3rd vaccination as the excuse which by now is a thing of the past and I will get my act together and resume what I started. The goal is still to have a 6-9 month period just doing nearly everything right and have some kind of total body and mind transformation just by keeping up consisteny each and every day. I will be making a work-out plan on monday that I aim to follow.

Day	Bed Time	Awake	Out Bed	Weight	Day Score
01 Jan	00:00	09:50	10:40	71.5 kg	6
02 Jan	01:00	09:10	09:55	71.2 kg	6
03 Jan	00:30	09:20	10:30	71.0 kg	6
04 Jan	00:30	08:20	09:15	71.0 kg	7
05 Jan	00:15	09:20	10:30	71.2 kg	7
06 Jan	00:50	08:50	09:35	71.2 kg	7
07 Jan	00:00	09:45	10:20	70.9 kg	6
08 Jan	00:00	09:00	09:30	70.9 kg	6
09 Jan	00:30	08:00	09:05	70.8 kg	7
10 Jan	00:30	08:50	09:35	71.3 kg	5
11 Jan	23:40	08:10	09:45	71.0 kg	7
12 Jan	00:00	08:20	09:00	71.0 kg	6
13 Jan	23:00	04:30	11:00	71.4 kg	5
14 Jan	01:00	10:00	10:50	70.7 kg	5
15 Jan	00:30	08:15	09:10	71.2 kg	6
16 Jan	01:00	08:45	09:50	71.7 kg	6

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1 comments

@michelmake 65

over 2 years ago

Man you are so consistent it’s truly admirable! But I said that many times before :-) Hope you make the 6-9 month goals. The food thing for me always fails when I have a lack of sleep or am stressed. Still haven’t figured out a way to tackle that consistently…

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