Which Type of Food is not Good to Eat after Exercise?

in #dtubelast year (edited)


Hello Dtubers,

There is no alternative to exercise to keep the body healthy and fit, many of us exercise regularly but still we cannot achieve the desired results. Because not only exercise, we have to follow some rules. So in order to keep the body healthy and fit, we need to regulate some foods in addition to exercise. Only then we can keep our body more functional and fit.

In today's video, I mentioned avoiding eating two types of food, because we have some misconceptions. Many people think that because of excess sweating from the body through exercise, they should eat salty foods or drinks after exercise, and others think that to quench thirst, soft drinks or energy drinks should be eaten after exercise.

The begginar video clip collects from pixabay.com and the video edit from filmora softwere.

Thanks for understanding.

@hafizullah

Hafiz Banner.png
Subscribe me DTube: https://d.tube/#!/c/hafizullah
Follow me Twitter: https://twitter.com/hafizdhaka
Add me Facebook : https://www.facebook.com/hafiz.metu
Subscribe my Channel on YouTube: https://www.youtube.com/channel/UCMjwsztBrprT7XWeVwURrjA

dtube lovo.jpg


dztu0hhazx.jpg

Thanks for understand the value of the green nature for a beautiful and secure planet.


We are a self reliant community that is focused on each individuals want and drive to do for themselves. Let us encourage each other as we share our own adventures, learn new skills, meet new people, and build blocks.




▶️ DTube
▶️ YouTube

Sort:  

Find this post on twitter with #steem & #posh for promoting steemit contents

@tipu curate 2

Upvoted 👌 (Mana: 10/20 - need recharge?)

Good topic brother.

Posted using Partiko Android

Hello!

This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!

Much love to you from all of us at @helpie!
Keep up the great work!


helpiecake

Manually curated by @priyanarc.


@helpie is a Community Witness.

Hi, @hafizullah!

You just got a 0.02% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Hi @hafizullah, your post has been upvoted by @bdcommunity courtesy of @priyanarc!


Support us by setting us as your witness proxy or delegating STEEM POWER.

20 SP50 SP100 SP200 SP300 SP500 SP1000 SP

JOIN US ON