Football is considering full physical exercise. It is also an excellent option for those who like to practice physical activity. Football allows you to practice more high intensity movements, variations between performing jumps and intense breathing kicks, the benefits of football are incredible, it strengthens the bones that play football and has a higher amount of calcium in the bones compared to those who do not practice physical activity, so that football benefits our bones and helps prevent osteoporosis, which is more common in the elderly, improves circulation and cardiac football is an aerobic activity that involves a lot of running, improves breathing and oxygenates the blood, stimulates the blood circulation is beneficial for the heart, as it improves cardiovascular endurance and helps with weight loss during the football match. Our whole body needs to work together. Due to this constant movement, there is a great loss of calories and burning of the body. fat aids I am losing weight, it is possible to lose 400 to 600 calories in an hour or more, football makes the whole body work intensely with it, our metabolism works faster, it helps to lose weight because it burns more calories that can last for some hours after exercise. it has many other benefits, besides being an excellent sport, it is very pleasant to play this beautiful sport and you like to play football.