Do physical activity and see the benefits.

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Physical activity is absolutely fundamental, because sedentary life is very bad, it causes a lot of damage to the body, it is sitting all day walking a little while coming back without stimulating, without forcing the muscles, without walking without exercising, cycling or swimming in any type of exercise is very bad. Physical activity improves the functioning of the body, improves cardiovascular function, improves circulation, speeds up your metabolism, you find it more difficult to gain weight more easily to lose excess accumulated weight and, in addition, physical activity is good for the spirit , when you finish running, cycling, swimming, you feel that you are invaded by a feeling of calm and that calm is linked to a great feeling that you are able to touch your daily life to do the things you like to do with its obligations to create new things, physical activity offers this type of stimulus and, on the contrary, sedentary life brings it down; therefore, get up from your chair and you will not regret it.