tips to relieve pain after exercise.

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After running or exercising, to minimize the unpleasant consequences of an exhaustive test, if you feel any discomfort, nothing better than an ice pack over the area of ​​discomfort, bandage and let it act for about 20 minutes. Another thing that helps is to put ice in the bathtub and stay 6 minutes with the whole body submerged to try to relieve muscle pain after exercise.