Day 1082 | Set &Ready To Work Out Again

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I installed my newly bought bench press last week and I'm ready to do sume muscle strainghtening exercises again even though I still need to get some more weights and a wider barbell. I will be browsing youtube the coming days to find some good basics for a well-balanced workout routine. Wednesday was pretty regular day with some crypto stuff during the day and a football match to watch in the evening.

Day	Bed Time	Awake	Out Bed	Day Score
01 Apr	00:00	08:40	09:40	7
02 Apr	00:00	08:50	10:10	8
03 Apr	00:00	07:20	08:50	7
04 Apr	01:00	08:30	09:40	5
05 Apr	00:00	07:30	08:30	6
06 Apr	00:30	08:00	08:45	6
07 Apr	00:00	08:20	09:10	6

Day	Weight	Water	Supplements	Expense
01 Apr	69.4 kg	2.0 L	Yes	0€
02 Apr	69.2 kg	2.5 L	No	0€
03 Apr	69.1 kg	2.0 L	No	5.4€
04 Apr	69.5 kg	2.5 L	Yes	6€
05 Apr	69.3 kg	1.5 L	No	5€
06 Apr	69.5 kg	1.0 L	No	8€
07 Apr	69.2 kg	1.5 L	Yes	7€

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