I just finished a strength training activity that lasted about 1hh:0mm:0ss !
It is around 3 months since I started to do regular workouts. Well, I can't say that my body became fit or I lost weight. But for sure I started to feel better. One of my friends said to me once 'you will see the effect later, when you won't expect'. So... we will see.
But even I won't lose weight, I am sure that one day I will be more fit xD