Suicide Warning Signs - An Important Message

This is not a directly crypto-related post, but I think it is important for all users to hear. I am looking for education with this post, so please, at the very least, take a read.

Suicide affects many aspects of life and many people from all walks of life. In 2020, mental health has taken a hit across the world as many people have been locked down and are isolated from their support networks. Suicide rates have been affected by the response to the COVID-19 pandemic and awareness and recognition of the warning sign of suicide are important.

A few years ago I had a friend who, for many different reasons, took his own life. He was a heavy cannabis user and I am not sure whether that impacted the his decision making process, but as he smoked more he became more reclusive and I just never saw the warning signs. I want to take the time to highlight some of the warning signs of suicide that affects many thousands of people across the world every year as this is a silent killer. These types of posts can help others monitor their friends and families in times of need.

Suicide Warning Signs
There are many comprehensive lists to be found, but I particularly like the list below from Webmd on Recognising Suicidal Behaviour.

Any of the following could be potential warning signs for suicide:

• Excessive sadness or moodiness: Long-lasting sadness, mood swings, and unexpected rage.
• Hopelessness: Feeling a deep sense of hopelessness about the future, with little expectation that circumstances can improve.
• Sleep problems.
• Sudden calmness: Suddenly becoming calm after a period of depression or moodiness can be a sign that the person has made a decision to end his or her life.
• Withdrawal: Choosing to be alone and avoiding friends or social activities also are possible symptoms of depression, a leading cause of suicide. This includes the loss of interest or pleasure in activities the person previously enjoyed.
• Changes in personality and/or appearance: A person who is considering suicide might exhibit a change in attitude or behaviour, such as speaking or moving with unusual speed or slowness. In addition, the person might suddenly become less concerned about his or her personal appearance.
• Dangerous or self-harmful behaviour: Potentially dangerous behaviour, such as reckless driving, engaging in unsafe sex, and increased use of drugs and/or alcohol might indicate that the person no longer values his or her life.
• Recent trauma or life crisis: A major life crises might trigger a suicide attempt. Crises include the death of a loved one or pet, divorce or break-up of a relationship, diagnosis of a major illness, loss of a job, or serious financial problems.
• Making preparations: Often, a person considering suicide will begin to put his or her personal business in order. This might include visiting friends and family members, giving away personal possessions, making a will, and cleaning up his or her room or home. Some people will write a note before committing suicide. Some will buy a firearm or other means like poison.
• Threatening suicide: From 50% to 75% of those considering suicide will give someone -a friend or relative - a warning sign. However, not everyone who is considering suicide will say so, and not everyone who threatens suicide will follow through with it. Every threat of suicide should be taken seriously.
• Suicide prevention, particularly for males, is something, that until recently, has not garnered the attention or focus it needs.

There are now many organisations that deal with and address suicidal tendencies but if no-one seeks help, it is usually too late. If you have a mate or family member you are concerned about, please contact the relevant authority in your country to seek some help and advice.

Education of these warning signs is a powerful thing. Look after yourselves and each other.

Thanks for reading!