RE: Jangle's Tips For Dealing With Anxiety
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I do the meditation every morning. I've done it long enough that it's just part of my 'wake up' procedure. Microwave a cup of coffee (I don't have time to wait for fresh brew :) ) and sit quietly until it's gone. Granted some of my meditation looks to outsiders like scratching the dog and giving him doggy affirmations.
I also write in my journal just after. Before I turn on the music. Another habit that helps me.
The struggle is real. I'm best served if I admit that I'm struggling and don't tell myself "It's nothing dumbass, get to it."
Thanks Janelle.
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....waiting for a fresh brew is the only part of coffee i like...the smell! :D
Thanks for your comment. Meditation is definitely my weakest on that list because I just can never seem to find quiet! Kids do that to a person. When I do get to it, I love it. The struggle is real, you're right :) And don't call my friend a dumbass :D