RE: The Walk, The Hike, The Journey
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Jon,
Wonderful job with deciding to do something about your health. I had the same problem. Working in IT for ~20 years or so. Sitting all the time. I hit 50 and it was like my body decided to just run slower. Sooo.... I started walking and changed what I ate.
I only began losing weight when I started walking daily.
As for food, my wife and I switched to a 95% vegetarian diet months back and that did wonders for my weight and energey level, and my "drive" in other areas too. 😉
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LOL That's the benefits for sure LOL
Yeah I think walking is something that will generate so big benefits for me for sure.